Where diets go wrong

When people notice that they've gained weight their first reaction is instantly to eat less food. It sounds reasonable and simple enough. The eating food made you put on weight in the first place so eating less food will make everything right again, won't it? A lot of diets in magazines and on the internet say the same thing: eat less food. Unfortunately for those who hope that simply lowering the food intake would help them lose weight, it doesn't quite work that way.

The human race has had to face starvation many times over the thousands of years of existence and found ways of surviving. We are the descendants of those who managed to survive periods of starvation by coping with the lack of food. A simple decrease in the amount of food you eat, therefore, is only going to trigger the body's natural response of lowering the amount of energy produced and limiting the capacity for effort. Which will most likely result in binge eating on unhealthy foods when you get too hungry.

To achieve your weight loss goal it is best to work around your body's defense system by eating smart instead of eating less. Overweight people and healthy people eat roughly the same number of calories a day as they share the same required food. The difference is that overweight people eat far more fat than healthy people, who tend to eat more complex carbohydrates which can be easily broken down and metabolized by the body. This is the best starting point when considering what and how to change your diet.

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Developing a good diet takes time. The excess weight gained didn't just appear over night, so it won't go away in in the same amount of time either. Each year hundreds of thousands of people like you search the internet, read magazines and watch television specials in order to learn dieting tips and find out the magic secret: a pill that can make fat disappear instantly. Perhaps this is a slight exaggeration, but you get the idea. I bet you've seen plenty of advertisements promising amazing instant results just by taking some strange new ingredient and you'll probably be aware that losing weight doesn't work that way...

The best way to lose weight permanently is to AVOID eating highly refined foods that are rich in fat and to exercise regularly. You must exercise regularly otherwise dieting is pointless, you'll just end up putting all the weight back on that you lost by eating through less in the following months.