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Quick Lunch Ideas

Fast and easy meal ideas for a healthy weight loss diet

Fast Lunch Recipes

When you're in the working work, you know how important it is to eat a good lunch. It's hard to function without it. Having a decent lunch makes the difference between feeling sharp, alert and productive during the afternoon or feeling sluggish and worn out.

Too often we skip on lunch. Either not eating the right things, or not eating at all. Personally, I know many people who miss out lunch entirely, women especially. You need to be aware that it is important to eat regularly through the day, particularly when trying to lose weight.

If you don't eat, you can feel it. Nothing makes you feel bad quicker than missing out a meal. We all know what it feels like to get back to work in the afternoon and not be able to get any work done because you're distracted by your stomach rumbling away. But what can you do?

GrapesYou don't have enough time to fix yourself a good lunch before you go to work, or do you? Of course you do! Especially if you're in a relationship. A good pattern to get into is alternate in making each others lunch. One day you make both of your lunches and the next have your partner fix both. This creates spare time for the other things that you may need to do on a morning before work..

You can also prepare your lunch the night before. Doing this means you have time to enjoy yourself, you don't need to rush. This leaves you stress free the following day, ready for a productive day at work.

So now we've reminded you of how important lunch is, here are a few ideas of quick and easy meals you can prepare to help you on your way with your healthy weight loss diet...

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Tuna and Bell Pepper Pocket (4 servings)

Ingredients

  • 3 (6-ounce) cans of drained, solid white tuna (in water)
  • ½ cup chopped bell peppers
  • ¼ cup chopped celery
  • ¼ cup sliced onions
  • 8-12 lettuce leaves (preferably green)
  • 2 medium-size sliced tomatoes (8-12 slices total)
  • 3 tb sp. fat-free Italian dressing
  • 1 tb sp. dried oregano
  • 1 tb sp. black pepper
  • 4 (6-inch) pita breads

Preparation

  1. Mix tuna, green peppers, celery and onions in a bowl.
  2. In another bowl, combine dressing, black pepper and oregano.
  3. Pour the dressing over the tuna mix and stir.
  4. Refrigerate for a few hours.
  5. Serve by putting 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Then add tuna mix to each pita.

 

Black Bean Salad (3 servings)

Ingredients

  • ½ (8-ounce) can of drained black beans
  • 1 (15-ounce) can of drained whole kernel corn
  • 4 chopped green onions
  • ½ chopped green bell pepper
  • 3 diced tomatoes
  • ½ avocado peeled, pitted and diced
  • ½ (2-ounce) jar pimentos
  • 2 tb sp. lemon juice
  • 3 ounces fat-free Italian salad dressing
  • ¼ tsp. garlic salt

Preparation

  1. Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl.
  2. Add and toss pepper, salt and garlic.
  3. Refrigerate in a container.

Offers up three delicious servings for that big appetite of yours.


Smoked Chicken Sandwich (3 servings)

Ingredients

  • ½ (8-ounce) loaf sourdough bread
  • ¼ tb sp. vinegar
  • 2 tb sp. chopped parsley
  • 1/8 cup low-fat mayonnaise or fat-free salad dressing
  • ¼ cup chopped bell peppers
  • ½ small onion thinly sliced
  • ½ medium sized tomato sliced
  • 8 (1-ounce) slices low-fat mozzarella cheese
  • 2 cloves minced garlic
  • 8 (1-ounce) slices lean chicken
  • 1 tb sp. black pepper

Preparation

  1. Slice the loaf of bread horizontally.
  2. Remove some soft bread from inside each half.
  3. Stir mayonnaise and vinegar together.
  4. Add parsley, bell peppers, black peppers, and garlic to the mix.
  5. Let stand for 15 minutes.
  6. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes.
  7. Spread half of the mayonnaise sauce mix and repeat the entire process from the start with the remaining ingredients.
  8. Close the sandwich with the second bread shell and chill until it's ready to serve.
  9. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut).

There you have some easy, fast and healthy lunch ideas that you can prepare in advance. Try them, you are sure to love them and the great weight loss effects they have!

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