Coffee Health Effects

Every day people around the world drink millions of cups of coffee. It has become a staple of life. We see a StarBucks on every street corner.

Is coffee really this good or is it just addictive?
Well, that all depends on who you ask... There are different scientific studies funded by different companies who want to prove a point. Simply put, they pay the scientists off to find the qualities they want to promote. As in all things, you must drink coffee in moderation. A cup each day isn't going to be too detrimental to your health. However, if you find yourself drinking a whole pot every hour then it's probably going to have some sort of negative effect on you. Here are a few of the bad points about drinking coffee and how to combat them...

Coffee stains your teeth
We all know what the unattractive color of coffee stained teeth are, and it is right up there with cigarette smoke stained teeth. Sure, you can find teeth whitening products or have your dentist do it for you at a costly expense, but the best solution is to just eliminate or cut back on the source of the problem to start with. Just simply drink less coffee and brush your teeth at least twice a day!

Coffee gives you bad breath
Have you ever had a whiff of the breath of someone who is a heavy coffee drinker? It's certainly not minty fresh! The solution to all these problems is always going to be to drink less coffee, obviously.

Drinking coffee raises stress levels
Too much coffee can raise anxiety levels which leads to becoming stressed out. Just think about how much a person shakes after they drink too much coffee. One of the major dangers of this is...

Coffee can raise the risk of a heart attack
While science is still somewhat undecided on this, it shouldn't be much of a surprise. If drinking coffee elevates your heart and blood pressure, too much of it is definitely a bad thing!

Drinking coffee affects sterility
Yes, it can actually lower your sperm count, which is a very worrying thought indeed. It may sound too strange to be true, but it is.

Coffee can cause stomach problems
People who drink too much coffee may develop some stomach problems. This is because the caffeine irrates the lining of the stomach. If you are particularly sensitive to caffeine then you should probably avoid it altogether, which might not be easy due to the addictive nature of it.

Here are some of the benefits of coffee.
It helps prevents prostate cancer.
This is a very interesting fact. Coffee contains boron, which is a chemical that helps curb prostate cancer. But then again, if it lowers your sterility, maybe it's not worth it after all!
It is a good social drink.
Do you want to avoid drinking alcohol? Well, going to the local cafe is the perfect place to catch up with a friend or even a great place for a casual date. A cup of coffee could be a good reason to go out and meet new people. A cup once and while won't hurt and you never know, you might make a good friend.
It could help wash down a meal.
In many cultures it is impolite to either start a meal or finish one without having a cup of coffee. Although it probably doesn't actually aid the digestion process, it sure does taste good after a meal.

As with all things in life, you need to do things in moderation
You're probably already aware whether you drink too much coffee or not. If you feel that you are over doing it, then you need to cut back. Coffee might taste good, but in the long run you are doing yourself more harm than good. Stick to one cup a day if you're normally a serial coffee drinker, or even better - none at all! You'll save yourself a lot of money!